Weigh In record (no journal entry) for 20 August 2021
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158.5 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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2130 kcal
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Fat: 43.62g | Prot: 187.33g | Carb: 241.91g.
Breakfast: Calvé 100% Amendoim Cremosa, Terra Nostra Queijo Flamengo Light, Pingo Doce Pão Rústico, Xcore Nutrition XTREME Whey, Gold Nutrition Oats Ready To Mix Brownie, Continente Mirtilos, Terra Nostra Leite Magro, Morangos. Lunch: Compal Grão de Bico, Banana, Continente Ovo M, Continente Salteado Legumes, Tomates, Ribeira Atum Ao Natural . Dinner: Continente Salteado Legumes, President Manteiga La Motte, Laranjas, Dovo Clara de Ovo, Continente Ovo M, Strogonoff de Tofu, Continente Arroz Vaporizado. Snacks/Other: Nestlé Kvarg Mirtilo e Açai, Uvas, Seara Espelta Puff Biológico. more...
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gaining 1.5 lb a week
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