Weigh In record (no journal entry) for 20 August 2021
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136.7 lb
Lost so far: 3.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1490 kcal
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Fat: 64.36g | Prot: 96.22g | Carb: 134.42g.
Breakfast: Сахар, Гороховая Каша. Lunch: Гречка Отварная, Сыр Российский, Летний День Молоко 3,2%, Яйцо. Dinner: Куриные Бедрышки (Запеченные). Snacks/Other: Славянка Золотой Степ (19г), B&B Трюферро. more...
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steady weight
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~~Екатерина's weight history
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