Weigh In record (no journal entry) for 20 August 2021
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143.7 lb
Lost so far: 50.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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461 kcal
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Fat: 25.34g | Prot: 37.02g | Carb: 21.28g.
Breakfast: Помидоры, Победа Горький Шоколад без Сахара, Данон Творог Мягкий 0%, Лента Сыр Лёгкий 30%, Яйцо-Пашот. Lunch: Fish House Морская Капуста. more...
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losing 7.7 lb a week
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