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Celebrate with me another 10lbs gone. Now 20lbs + down. Nice and steady. Woohoo congrats to me and to my support team at FS 💜💜💪
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212.6 lb
Lost so far: 20.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1368 kcal
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Fat: 71.18g | Prot: 67.97g | Carb: 125.07g.
Lunch: Cucumber (with Peel) , Sweet Red Peppers , Tomatoes, Celery , Egg, Dijon Mustard, Kirkland Signature Plain Greek Yogurt. Dinner: Bertolli Extra Virgin Olive Oil, Blueberries , Mangos , IKEA Allemansratten Vegetable Balls, IKEA Lingonberry Jam, Cheddar Cheese, IKEA Lingonberry Jam, IKEA Allemansratten Vegetable Balls, Cheddar Cheese , Green Giant Veggie Spirals Zucchini. more...
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steady weight
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