Weigh In record (no journal entry) for 20 August 2021
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122.4 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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2206 kcal
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Fat: 67.82g | Prot: 48.00g | Carb: 245.95g.
Breakfast: Огурец (с Кожурой), Сливочное Масло, Кофе, Сосиска, Жареное Яйцо, Батон. Lunch: Вино Пино-Блан, Желе, Пицца Домашняя. Dinner: Компот, Сливочное Масло, Сметана , Простые Пельмени. Snacks/Other: Столовое Вино, Песочное Печенье. more...
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2139 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Working - 8 hours, Housework - 2 hours. more...
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losing 9.3 lb a week
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