Drayburn's Journal, 05 March 2011

158.8 lb Lost so far: 20.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 46.00g | Prot: 67.00g | Carb: 168.00g.   Breakfast: Heart to Heart Cereal - Honey Toasted Oat. Lunch: Waffle Potato Fries (Small), Chargrilled Chicken Sandwich. Dinner: 100% Whole Grain Oatmeal. Snacks/Other: Turkey Snack Bites, Cake Batter Ice Cream (Love It), Wheat Thins Crackers - Fiber Selects, Fat Free Cottage Cheese, Goldfish Grahams Chocolate Crackers. more...

1969 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...