Weigh In record (no journal entry) for 18 August 2021
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300.6 lb
Lost so far: 19.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1364 kcal
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Fat: 60.27g | Prot: 63.33g | Carb: 108.80g.
Lunch: Tropical Smoothie Cafe Mocha Madness Smoothie. Dinner: Fettuccine Alfredo, Cooked Cauliflower (Fat Not Added in Cooking), Meijer Green Beans, Meijer Chicken Breast, Lawry's Seasoned Salt, Black Pepper , Olive Oil . Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 1.4 lb a week
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amber grifford's weight history
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