Weigh In record (no journal entry) for 20 August 2021
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141.1 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1854 kcal
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Fat: 72.93g | Prot: 111.14g | Carb: 86.43g.
Breakfast: 麥當勞 (McDonald's) 特選那堤(中), 麥當勞 (McDonald's) 火腿蛋堡. Lunch: 麥當勞 (McDonald's) 蕃茄醬, 麥當勞 (McDonald's) 薯餅, 味島 味島香鬆瀨戶風味, 白飯, 沙朗牛排. Snacks/Other: 欣光食品 麻辣鴨翅, 西井村 翅小腿, 金門酒廠 38度金門高粱酒. more...
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steady weight
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