Weigh In record (no journal entry) for 20 August 2021
|
168.2 lb
Lost so far: 16.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2021:
|
589 kcal
|
Fat: 14.83g | Prot: 25.64g | Carb: 85.76g.
Breakfast: 林鳳營 鮮奶優格 無加糖, 泰山 無糖杏仁果奶. Lunch: 7-11 茶葉蛋, 7-11 炙燒明太子鮭魚飯糰. Snacks/Other: 紅蘋果. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peggy2580's weight history
|