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29.7%
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131.6 lb
Lost so far: 5.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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491 kcal
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Fat: 12.50g | Prot: 16.70g | Carb: 75.60g.
Breakfast: 飯糰, 水煮蛋. more...
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gaining 1.4 lb a week
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