Weigh In record (no journal entry) for 09 March 2014
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151.6 lb
Lost so far: 7.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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1390 kcal
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Fat: 104.50g | Prot: 75.00g | Carb: 105.00g.
Breakfast: Wal-Mart Golden Delicious Apple, Perkins Restaurant Whole Wheat Toast (2 Slices), Schwan's Deluxe Ham & Cheese Omelet. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Green Beans. more...
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losing 2.8 lb a week
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