koketka666's Journal, 19 August 2021

149.5 lb Lost so far: 13.7 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 59.53g | Prot: 58.66g | Carb: 117.12g.   Breakfast: Пирог с Орехами, Бутерброд с Ветчиной и Сыром. Lunch: Борщ с Курицей. more...

2132 kcal

Activities & Exercise: Swimming (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...