Weigh In record (no journal entry) for 19 August 2021
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219.9 lb
Lost so far: 41.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1580 kcal
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Fat: 88.40g | Prot: 100.00g | Carb: 237.80g.
Lunch: Gatorade Whey Protein Bar. Dinner: Casey's Supreme Pizza. more...
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gaining 1.6 lb a week
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