Weigh In record (no journal entry) for 19 August 2021
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126.8 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1148 kcal
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Fat: 12.12g | Prot: 37.33g | Carb: 236.31g.
Breakfast: Café, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Abóbora Japonesa, Feijão Carioca Cozido, Tomates. Dinner: Lilith Bala Maçã Verde, Grão-de-Bico Cozido, Amendoim, Aipim (Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Milho Verde Cozido. more...
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losing 0.4 lb a week
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