Section031's Journal, 19 August 2021

I haven't been eating right so I didn't want to know my weight. But I was surprised with this weight.

224.8 lb Lost so far: 10.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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341 kcal

Fat: 2.39g | Prot: 6.29g | Carb: 78.61g.   Breakfast: Unsweetened Iced Tea, Honey , Oatmeal. more...

2484 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...