Weigh In record (no journal entry) for 19 August 2021
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201.8 lb
Lost so far: 2.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1932 kcal
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Fat: 88.49g | Prot: 78.06g | Carb: 213.39g.
Breakfast: Spectrum Organic Ground Flaxseed, Quaker 100% Whole Grain Oatmeal, A2 2% Milk, Whole Foods Market Stevia, Sugar, Coffee. Lunch: Blue or Roquefort Cheese, Boiled Egg, Kraft Free Italian Fat Free Dressing, Empact Chocolate Cherry Bling, Dole Spring Mix Salad. Dinner: Butter (Salted) , Lemonade, San Luis Sourdough Sourdough Deli Bread, Saputo Parmesan Romano Shredded Cheese, Earth Grown Zesty Italian Meatless Meatballs, Rigatoni. Snacks/Other: Celestial Seasonings Sleepytime Extra, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Lime Gelatin, Chocolate Covered Nuts (Not Almonds or Peanuts), Land O'Lakes Salted Butter, San Luis Sourdough Sourdough Deli Bread, Ito En Green Tea. more...
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losing 7.7 lb a week
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