Weigh In record (no journal entry) for 05 March 2011
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133.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2011:
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1439 kcal
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Fat: 47.48g | Prot: 130.92g | Carb: 128.40g.
Breakfast: Super Skim Milk, Coffee, jimmy dean turkey sausage, 2% Milk American Cheese Singles, Ezekiel 4:9 Sesame Sprouted Grain Bread, 100% Liquid Egg Whites. Lunch: pistachios, birds eye, sandwich stuffer, ezekiel sesame, miracle whip, starkist tuna. Dinner: Asian Medley Seasoned Vegetables, 2% Milk American Cheese Singles, sweet potato turkey pie. Snacks/Other: Lindor Dark Chocolate Truffles, Coffee (Brewed From Grounds), Milk (Nonfat), natural peanut butter, Choco Protein Muffins, Milk (Nonfat), Amplified Wheybolic Extreme 60. more...
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losing 0.3 lb a week
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