frankov04's Journal, 19 August 2021

274.9 lb Lost so far: 43.3 lb.    Still to go: 69.9 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 59.91g | Prot: 117.32g | Carb: 104.95g.   Lunch: Texas Pete Hotter Hot Sauce, Chick-fil-A Fruit Cup (Medium), Chick-fil-A Grilled Chicken Nuggets (8 Count). Dinner: HEB Spinach & Cheese Pasta Sauce, HEB Bake Shop 100% Whole Wheat Bread, Kraft Fat Free Shredded Mozzarella Cheese, Wal-Mart Ground Beef Chuck 80/20, Penne. Snacks/Other: Blue Diamond Whole Natural Almonds. more...

3954 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...