Weigh In record (no journal entry) for 18 August 2021
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181.2 lb
Lost so far: 38.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1478 kcal
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Fat: 70.53g | Prot: 69.46g | Carb: 143.68g.
Breakfast: Bal, Kaymak, Zeytin, Salatalık (Soyulmuş), Menemen, Namet Piliç Füme, Harras Çavdarlı Ekmek. Dinner: Köfte, Dost Ayran, Beyaz Ekmek, Domatesler, Mevsim Salata, Sarıkız Soda, Patates Kızartması. Snacks/Other: McDonald's Külah, Haşlanmış Mısır, Amigo Dakota Çekirdeği, Ülker Coco Star, Sucuk. more...
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steady weight
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