Mad-Lisboa's Journal, 19 August 2021

Weigh In record (no journal entry) for 19 August 2021
193.3 lb Lost so far: 2.9 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2021:
851 kcal Fat: 38.67g | Prot: 72.62g | Carb: 49.24g.   Breakfast: Café Expresso. Lunch: Peras, Gallo Vinagre Balsâmico de Modena, Vitacress Canónigos, Azeite Extra-Virgem, Montalva Bifinhos Cachaço. Dinner: Castelões Queijo Curado em Fatias, Milsani Iogurte Liquido Magro Morango. Snacks/Other: Hellmann's Maionese Magra, Peito de Frango, Bimbo Thins 8 Cereais, Vitacress Canónigos, Castelões Queijo Curado em Fatias. more...
gaining 3.1 lb a week

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