Weigh In record (no journal entry) for 19 August 2021
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193.3 lb
Lost so far: 2.9 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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851 kcal
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Fat: 38.67g | Prot: 72.62g | Carb: 49.24g.
Breakfast: Café Expresso. Lunch: Peras, Gallo Vinagre Balsâmico de Modena, Vitacress Canónigos, Azeite Extra-Virgem, Montalva Bifinhos Cachaço. Dinner: Castelões Queijo Curado em Fatias, Milsani Iogurte Liquido Magro Morango. Snacks/Other: Hellmann's Maionese Magra, Peito de Frango, Bimbo Thins 8 Cereais, Vitacress Canónigos, Castelões Queijo Curado em Fatias. more...
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gaining 3.1 lb a week
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