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Almoço no restaurante e 300 gramas a mais... faz parte!
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183.0 lb
Lost so far: 12.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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696 kcal
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Fat: 29.48g | Prot: 27.94g | Carb: 79.93g.
Breakfast: Manteiga (com Sal), Pão Francês, Dolce Gusto Café com Leite , Dolce Gusto Nescau, Pullman Pão Integral Original, Crioulo Requeijão Light. Lunch: Pudim de Leite Condensado, Cachorro Quente. more...
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gaining 6.2 lb a week
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