Weigh In record (no journal entry) for 19 August 2021
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99.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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938 kcal
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Fat: 9.67g | Prot: 40.85g | Carb: 171.70g.
Breakfast: Yakult Yakult, Pepaya, Sunpride Pisang Single. Lunch: Ayam Goreng, Nasi Putih. Dinner: Evolene EvoMass. more...
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losing 0.3 lb a week
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Dwiafrilasri's weight history
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