Weigh In record (no journal entry) for 19 August 2021
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154.3 lb
Lost so far: 64.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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674 kcal
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Fat: 37.39g | Prot: 32.46g | Carb: 55.46g.
Breakfast: Menemen, Mis Tam Yağlı Beyaz Peynir , Zeytin, Haşlanmış Yumurta, Aknaz Tam Yağlı Kaşar Peyniri. Dinner: Salçalı Makarna, Aşure. more...
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gaining 1.1 lb a week
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aysenurhanım's weight history
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