Weigh In record (no journal entry) for 19 August 2021
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117.5 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1004 kcal
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Fat: 28.15g | Prot: 33.23g | Carb: 157.83g.
Breakfast: Äpfel, Äpfel. Lunch: Äpfel, Belegtes Käsebrötchen. Dinner: Grafschafter American Sandwich Toast, Edeka Kartoffel Softie. more...
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losing 1.2 lb a week
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