Weigh In record (no journal entry) for 19 August 2021
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235.9 lb
Lost so far: 17.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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2864 kcal
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Fat: 101.35g | Prot: 170.79g | Carb: 310.57g.
Breakfast: Hofmaier Geflügel Gutsherren Brühwurstpastete, Korn Mühle Vollkorn-Toast, Landvogt Frische Eier aus Bodenhaltung, K-Classic Sonnenblumenöl, Gutes Land H-Milch - Fettarme 1,5% Fett. Dinner: Ömür Böreklik 60, Barilla Fusilli, 土豆（带皮）, Grillmeister Hähnchen Unterkeulen Gewürzt. more...
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steady weight
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zczyc's weight history
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