Jdrn's Journal, 05 March 2011

225.6 lb Lost so far: 57.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 40.76g | Prot: 106.58g | Carb: 10.26g.   Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Egg Beaters - Original. Dinner: Spinach, Mozzarella Cheese, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Snack'mms Kosher Dill Pickles. Snacks/Other: Light French Onion Cheese Wedges, Whiskey, Reduced Fat Colby-Jack Cheese Stick. more...

2604 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...