Weigh In record (no journal entry) for 19 August 2021
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129.4 lb
Lost so far: 33.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1393 kcal
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Fat: 47.37g | Prot: 58.66g | Carb: 185.66g.
Breakfast: Kaffee mit Milch. Lunch: Jeden Tag Fettarmer Joghurt Mild, Müsli. Dinner: TiP Kabeljaufilet, Grüne Brechbohnen, Brokkoli, Knorr Zitronen Butter Sauce, Golden Sun Parboiled Reis. Snacks/Other: Ferrero Raffaello Eis , ültje Studentenfutter Süß & Salzig, Hofmolkerei Dehlwes Bio Joghurt auf Rhabarber-Vanille, Real Hausbäckerei Dunkler Donut, Tee, Kaffee. more...
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losing 9.3 lb a week
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