Alfrigg1's Journal, 19 August 2021

167.1 lb Lost so far: 79.6 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 29.21g | Prot: 122.80g | Carb: 232.16g.   Breakfast: Penny Markt Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Harzer Harzer Käse, Naturgut Bio Reiswaffeln. Lunch: Beste Ernte Champignons 3. Wahl, Maggi Spargel Cremesuppe, Wurzener Langkorn Reis, Greenland Bunte Gemüsemischung, Greenland Broccoli. Dinner: Harzer Harzer Käse, Naturgut Bio Reiswaffeln. Snacks/Other: 7Days Bake Rolls Garlic. more...

555 kcal

Activities & Exercise: Bike Machine (Cycling) - 16 minutes, Samsung Health - 23 hours and 44 minutes. more...