Weigh In record (no journal entry) for 19 August 2021
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306.9 lb
Lost so far: 21.8 lb.
Still to go: 141.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1596 kcal
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Fat: 35.03g | Prot: 45.02g | Carb: 97.08g.
Breakfast: Koffie met Melk, Carrefour Filet d'anvers, GB Vollerkoren. Lunch: Carrefour Filet d'anvers, GB Vollerkoren, Courgette, Ajuin, Bouillonblokje, Olijfolie. Dinner: Gekookte Witte Rijst - C, Chili Con Carne - C. Snacks/Other: Geroosterde Pistachenoten (Ongezout), Amandelen, Lay's Sensations Red Sweet Paprika, Côte d'Or Mignonnette Melk. more...
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losing 3.1 lb a week
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