Weigh In record (no journal entry) for 08 March 2014
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206.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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4179 kcal
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Fat: 211.61g | Prot: 223.10g | Carb: 340.34g.
Lunch: Taco Bell Grilled Stuft Nacho, Taco Bell Cheesy Gordita Crunch. Dinner: Olive Garden Chicken & Shrimp Carbonara, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: cliff bar cliff builders, EAS 100% Whey Protein Powder - Chocolate, 2% Fat Milk. more...
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4398 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 5 hours, Desk Work - 2 hours, Sitting - 2 hours, Driving - 2 hours. more...
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gaining 2.5 lb a week
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