Weigh In record (no journal entry) for 18 August 2021
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291.0 lb
Lost so far: 14.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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2231 kcal
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Fat: 125.82g | Prot: 125.55g | Carb: 179.99g.
Breakfast: Pork Chop, Silk Vanilla Oatmilk , Kirkland Signature Frozen Whole Blueberries, Kellogg's All-Bran Flakes. Lunch: Boston Pizza Garden Salad , Swiss Chalet Quarter Chicken (Dark Meat with Skin). Dinner: Avocados , Summer Fresh Roasted Garlic Hummus, Boston Pizza Garden Salad , Kellogg's All-Bran Flakes, Silk Oat Yeah Unsweetened , Nectarines , Tre Stelle Crumbled Feta Cheese, Western Family Whole Wheat Wrap, Baked or Broiled Salmon. more...
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losing 7.0 lb a week
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Thanatos@123's weight history
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