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Kim32267
Journal
08 Mar 14
Kim32267's Journal, 08 March 2014
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Weigh In record (no journal entry) for 08 March 2014
126.6 lb
Lost so far:
13.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2014:
1376 kcal
Fat: 30.78g | Prot: 112.35g | Carb: 159.07g.
Breakfast:
Ensure High Protein Shake - Homemade Vanilla, Ensure High Protein Shake - Homemade Vanilla, International Delight Sugar Free French Vanilla Coffee Creamer.
Lunch:
Alpine Lace 25% Reduced Fat Swiss Cheese, Kroger Saltine Wheat Crackers.
Dinner:
Garofalo Whole Wheat Spaghetti Pasta, Steamed or Boiled Shrimp.
Snacks/Other:
Ensure Ensure Clear, Alpine Lace 25% Reduced Fat Provolone Cheese, Honeymaid Honey Grahams.
more...
1670 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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