Weigh In record (no journal entry) for 19 August 2021
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110.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1455 kcal
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Fat: 62.97g | Prot: 91.95g | Carb: 125.79g.
Breakfast: 牛油果, 家乐福 法棍, 新希望 牛奶, Navitas 有机巴西莓粉, 无花果, 煎鸡蛋, Maxine's 乳清蛋白粉. Lunch: 星巴克 五香牛肉卷, 拿铁咖啡, Fitbee 羽衣甘蓝沙拉. Dinner: 菜心, 红薯粉, 山姆 日式三文鱼菲力, 鸡蛋（整个）, 粉蒸肉, 豆腐脑. Snacks/Other: 蛋白棒. more...
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gaining 1.9 lb a week
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