Weigh In record (no journal entry) for 19 August 2021
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141.1 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1785 kcal
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Fat: 62.06g | Prot: 54.97g | Carb: 119.54g.
Lunch: 六甲田莊 鮮乳鮮奶, Costco 無骨雞腿排, 雜糧飯, 炒青菜, 花生豆腐. Dinner: 佳德 菠蘿蛋黃酥. Snacks/Other: 樂事 (Lay's) 夏慕尼白蘭地鴨胸口味, 欣光食品 麻辣鴨翅, 金門酒廠 38度金門高粱酒. more...
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losing 4.6 lb a week
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