Weigh In record (no journal entry) for 18 August 2021
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202.9 lb
Lost so far: 1.1 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1877 kcal
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Fat: 68.81g | Prot: 100.53g | Carb: 229.72g.
Breakfast: Great Value Stevia , Quaker 100% Whole Grain Oatmeal, 365 Organic Finely Ground Flaxseed, 2% Fat Milk, Sugar, Coffee (Brewed From Grounds) . Lunch: Kraft Free Italian Fat Free Dressing, Costco Boneless Skinless Chicken Breast, Dole Spring Mix Salad. Dinner: Kerrygold Pure Irish Butter, San Luis Sourdough Sourdough Deli Bread, Gardein Classic Meatless Meatballs, Rigatoni, Grated Romano Cheese. Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Celestial Seasonings Sleepytime Extra, Low Calorie Lemonade, Cello Chocolate Covered Cherry, Pure Protein Rich Chocolate Shake, Klondike Krunch Ice Cream Bar, Pure Heart Seedless Watermelon, Ito En Green Tea, Blue Diamond Whole Natural Almonds. more...
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losing 7.7 lb a week
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