Weigh In record (no journal entry) for 05 March 2011
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217.0 lb
Lost so far: 11.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2011:
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3181 kcal
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Fat: 43.41g | Prot: 234.52g | Carb: 435.90g.
Breakfast: 6" Oven Roasted Chicken Breast, bacon, banana, egg white scrambled, Wheat & Oats Organic Bread. Lunch: butterball turkey deli slice. Dinner: spaghetti. Snacks/Other: coors light, dymatize whey isolate, dymatize elite mass, muscle milk chocolate peanut caramel bar, slim jim . more...
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losing 81.2 lb a week
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calvus's weight history
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