Weigh In record (no journal entry) for 18 August 2021
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165.3 lb
Lost so far: 4.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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2965 kcal
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Fat: 150.72g | Prot: 100.32g | Carb: 303.63g.
Breakfast: Doğal Peynir, Kuru Hurma, Tavuklu Arpa Şehriye Çorbası. Dinner: Eti Sütlü Çikolata, Karışık Tahıllı Ekmek, Ev Kızartması, Palamut, Börek. more...
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gaining 5.1 lb a week
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