Weigh In record (no journal entry) for 18 August 2021
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228.6 lb
Lost so far: 16.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1438 kcal
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Fat: 103.83g | Prot: 88.26g | Carb: 49.92g.
Lunch: Euro Fresh Farms Mini Cucumbers, Pure Water Grown Bean Sprouts, Green Giant Broccoli & Cauliflower Medley, Briannas Asiago Caesar Dressing, Earthbound Farm Organic Spring Mix, Beef Top Sirloin (Trimmed to 1/8" Fat) , Bacon (Cured, Pan-Fried, Cooked) , Alfalfa Sprouts. Dinner: Papaya. Snacks/Other: Cuisinart Simple Vanilla Ice Cream. more...
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gaining 7.0 lb a week
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