Weigh In record (no journal entry) for 18 August 2021
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192.0 lb
Lost so far: 6.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1132 kcal
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Fat: 72.52g | Prot: 43.50g | Carb: 81.39g.
Lunch: Avocados , Fish Fingers, Hard-Boiled Egg . Dinner: Cooked Green Cabbage, Boerewors. Snacks/Other: Lay's Sour Cream & Onion, Blueberries , Strawberries , Granny Smith Apples, Sugar, Coffee with Milk. more...
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losing 9.3 lb a week
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IpelengSerobatse's weight history
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