Weigh In record (no journal entry) for 18 August 2021
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1246 kcal
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Fat: 27.33g | Prot: 103.08g | Carb: 146.52g.
Breakfast: Spinach , Tyson Foods Chicken Breast Tenderloins, Denny's Sliced Tomatoes (3 Slices), All Whites 100% Liquid Egg Whites. Lunch: Trader Joe's Mushroom Risotto, Kirkland Signature Smoked Salmon. Dinner: Chicken Shack Chicken Tender, Beef Kofta, Trader Joe's Mushroom Risotto. Snacks/Other: Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Wegmans Red Seedless Grapes. more...
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steady weight
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