Weigh In record (no journal entry) for 18 August 2021
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141.8 lb
Lost so far: 47.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1410 kcal
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Fat: 34.86g | Prot: 71.53g | Carb: 202.37g.
Breakfast: Bio Village tartine seigle, Tradilège Blanc de Dinde -25% de Sel, Beurre Doux, Rocamadour, lait d'amande sans sucre ajouté, citron. Lunch: La Vie Claire Pâtes Complètes, Leader Price Épinards en Branches à la Crème, Soja Nature sans Sucre, perles de konjac, Laitue, sauce sans huile, Champignons, Concombre (avec Peau), haricots verts, choucroute. Dinner: Galette de Riz, Choux-Fleurs en Fleurettes, Myprotein Blanc d'oeuf en Poudre, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, Zucchini (with Salt, Drained, Cooked, Boiled), courgettes, carotte, haricots verts, Blanc d'Oeuf, choucroute, tomate. Snacks/Other: Soja Nature sans Sucre, soja sun, Gayelord Hauser Perles De Konjac, Gayelord Hauser Petles de Konjac, Myprotein Blanc d'oeuf en Poudre, Blanc d'Oeuf, pastèque, pomme. more...
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2088 kcal
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Activities & Exercise:
Resting - 13 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 7 hours, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 0.2 lb a week
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