Weigh In record (no journal entry) for 18 August 2021
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123.7 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1424 kcal
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Fat: 59.23g | Prot: 133.42g | Carb: 73.42g.
Breakfast: McDonald's Hash Brown, На здоровье Шоколад, АРТА Молоко 1,5%, Morrisons Cottage Cheese, McDonald's Egg & Cheese McMuffin. Dinner: Egg, Tesco King Prawns, Werther's Original Sugar Free, Morrisons Cottage Cheese, Chicken Breast Meat, Hartley's No Added Sugar Raspberry Jelly. more...
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losing 1.2 lb a week
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Aloha Lara's weight history
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