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Die Abfahrt beginnt wieder :)
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194.0 lb
Lost so far: 25.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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2108 kcal
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Fat: 117.16g | Prot: 55.07g | Carb: 211.47g.
Breakfast: K-Classic Weizenmischbrot - Weizenmild, Nutella Nutella, Lätta Lätta Joghurt, Teehaus Pfefferminztee. Lunch: Coop Gedeckter Apfelkuchen , Coca-Cola Coca-Cola, REWE Bäcker Brötchen , Hela Curry Gewürz Ketchup Delikat, Bratwurst. Snacks/Other: Golden Delicious Äpfel. more...
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3031 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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