Weigh In record (no journal entry) for 18 August 2021
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181.2 lb
Lost so far: 30.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1087 kcal
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Fat: 71.33g | Prot: 63.30g | Carb: 44.61g.
Breakfast: Beurre de Cacao, Café. Lunch: Huile d'Olive, Échalotes, Tomate Cœur de Bœuf, Tomate Cœur de Bœuf, Concombre (Pelé), Grand Frais Crevettes Roses, Melon. Dinner: Zero Rice Riz Konjac, Pastèque, Les Croisés Emmental Râpé, Oeuf, Ghee. more...
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losing 1.5 lb a week
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Florence 45 's weight history
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