Weigh In record (no journal entry) for 18 August 2021
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256.8 lb
Lost so far: 57.3 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1729 kcal
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Fat: 52.22g | Prot: 185.11g | Carb: 125.27g.
Breakfast: Молочные Горки Творог 5%. Lunch: Макфа Цельнозерновые Макароны, Кальмар. Dinner: Растительное Масло, Минтай. more...
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losing 7.2 lb a week
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