Lya27's Journal, 05 March 2011

160.0 lb Lost so far: 5.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 26.46g | Prot: 62.47g | Carb: 190.16g.   Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds, Decaffeinated) , Tomato Catsup, Potatoes (Flesh, with Salt, Boiled), Fried Egg without Fat, Raspberries , Tea (Brewed) , Total 0% Greek Yogurt, Bananas . Lunch: String-Ums String Cheese Mozzarella, Cucumber (Peeled) , Tasty Little Crackers - Honey Sesame, Healthy Request Tomato Soup. Dinner: Fat Free italian Sweet Creme Liquid, Coffee (Brewed From Grounds), Organic Blueberry Fruit Spread, Light Style Soft Wheat Bread (Pepperidge Farm), Apples , Reduced Fat Creamy Peanut Butter. Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking). more...

1969 kcal

Activities & Exercise: Stepping/1501 steps - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...