Weigh In record (no journal entry) for 18 August 2021
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152.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1074 kcal
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Fat: 20.82g | Prot: 69.13g | Carb: 159.05g.
Breakfast: Nectarines, Thé Vert, Danone Skyr Nature, Miel, Pain Multigrain. Lunch: Tipiak Chapelure Dorée , Escalope de Veau, Pâtes (Cuites), Soignon Yaourt Lait de Chèvre 0%, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Baguette. Snacks/Other: Banane. more...
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2025 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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