Weigh In record (no journal entry) for 18 August 2021
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147.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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3231 kcal
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Fat: 97.31g | Prot: 190.91g | Carb: 397.70g.
Breakfast: Fage Yogurt Greco Total 0%, Caffè Espresso, Zaini Cacao Amaro in Polvere, Fatina Nocciole, Lamponi, Milk Kefir Bianco Naturale , Plasmon Biscotto (12). Lunch: Myprotein Omega 3, Banana, Olio Extra Vergine di Oliva, Riso Principe Riso Basmati Integrale, Findus Filetti di Merluzzo, Sugo di Pomodoro, Zucchine Grigliate. Dinner: Melanzana, Biffi Pesto senza Formaggio, Primeal Quinoa Real, Dodoni Feta. Snacks/Other: Enervit Soy Protein, Lindt Cioccolato Fondente 90%, Banana, Gallette di Riso, Milk Protein Milk Pro 20G . more...
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gaining 6.2 lb a week
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danielecokombi22's weight history
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