Weigh In record (no journal entry) for 08 March 2014
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169.1 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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1968 kcal
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Fat: 33.07g | Prot: 175.21g | Carb: 244.55g.
Breakfast: Quaker Havermout. Lunch: Jumbo Magere Franse Kwark, Bolletje Rond Knäckebröd Donker Sesam, Jumbo Extra Jam Aardbeien, Volkoren Brood, Tomaten, Ei, Jumbo Kipfilet. Dinner: Rode Paprika, Jumbo Pangasiusfilet, AH Vastkokende Aardappelen, Courgette, AH Olijfolie Traditioneel. Snacks/Other: Optimel Yoghurt Griekse Stijl Perzik, Jumbo Magere Franse Kwark, Peren, Jumbo Magere Franse Kwark, Kiwi, Jumbo Magere Milde Kwark. more...
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gaining 9.3 lb a week
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