Weigh In record (no journal entry) for 18 August 2021
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227.3 lb
Lost so far: 28.0 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1330 kcal
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Fat: 44.25g | Prot: 52.18g | Carb: 171.81g.
Breakfast: Moss Vollkornbrötchen, Abraham Schwarzwälder Schinken Herzhaft Geräuchert, Heidegrund Zwiebelmettwurst Fettreduziert, Moss Röggelchen, Abraham Landschinken Mild Geräuchert, Aldi Leberwurst Fein , Weizenbrötchen. Lunch: Grillmeister Hähnchenunterkeulen, Homann Zigeuner Sauce mit Paprika, Reis (Gekocht). Snacks/Other: Balisto Fruits & Nuts Cranberry & Mandel, Kinder Riegel (21g), Moss Streuselbrötchen. more...
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gaining 3.9 lb a week
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